Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
| Nutrient | Amount and Unit | Percentage |
Water
|
3 g
|
3%
|
Energy (calorie)
|
353 kcal
|
|
Energy (joule)
|
1477 kJ
|
|
Protein
|
14.44 g
|
14.44%
|
Total lipid (fat)
|
1.41 g
|
1.41%
|
Ash
|
3 g
|
3%
|
Carbohydrate, by difference
|
78.15 g
|
78.15%
|
Fiber, total dietary
|
14.1 g
|
14.1%
|
Sugars, total
|
20 g
|
20%
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
2.54 mg
|
|
Magnesium, Mg
|
144 mg
|
0.14%
|
Phosphorus, P
|
327 mg
|
0.33%
|
Potassium, K
|
480 mg
|
0.48%
|
Sodium, Na
|
200 mg
|
0.2%
|
Zinc, Zn
|
2.89 mg
|
|
Copper, Cu
|
0.478 mg
|
|
Manganese, Mn
|
3.229 mg
|
|
Selenium, Se
|
19 µg
|
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
|
Thiamin
|
0.529 mg
|
|
Riboflavin
|
0.6 mg
|
|
Niacin
|
7.055 mg
|
0.01%
|
Pantothenic acid
|
0.733 mg
|
|
Vitamin B-6
|
0.705 mg
|
|
Folate, total
|
141 µg
|
|
Folic acid
|
122 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
226 µg
|
|
Choline, total
|
36 mg
|
0.04%
|
|
Vitamin B-12
|
2.12 µg
|
|
Vitamin B-12, added
|
2.12 µg
|
|
Vitamin A, RAE
|
106 µg
|
|
Retinol
|
106 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
353 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.99 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
|
Fatty acids, total saturated
|
0.261 g
|
0.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.224 g
|
0.22%
|
18:0 octadecanoic, stearic fatty acid
|
0.014 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.244 g
|
0.24%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
0.241 g
|
0.24%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.61 g
|
0.61%
|
|
18:2 undifferentiated
|
0.574 g
|
0.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|